Recipes | Lekithos https://www.lekithos.com www.lekithos.com Mon, 09 Nov 2020 21:46:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 https://i1.wp.com/www.lekithos.com/wp-content/uploads/2016/09/cropped-favicon.jpg?fit=32%2C32&ssl=1 Recipes | Lekithos https://www.lekithos.com 32 32 145067671 Pumpkin Pancakes https://www.lekithos.com/pumpkin-pancakes/ https://www.lekithos.com/pumpkin-pancakes/#respond Mon, 09 Nov 2020 21:30:49 +0000 https://www.lekithos.com/?p=25700 Ingredients: 1/4 cup Lekithos Pumpkin Seed Protein Powder 2 tbsp maple syrup 1 cup all-purpose flour 1 tbsp baking powder 1/2 tsp salt 1 cup water Directions: Mix the flour, protein powder, baking powder and salt together in a bowl.2. Add the maple syrup then slowly add the water, mixing until “just mixed.” 3. Heat […]

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Ingredients:

Directions:

  1. Mix the flour, protein powder, baking powder and salt together in a bowl.
    2. Add the maple syrup then slowly add the water, mixing until “just mixed.”
    3. Heat a pan over low to medium heat. Spray with cooking spray and pour 1/4 cup of the batter for each pancake.
    4. Cook until bubbles start to appear and the edges look cooked. Flip and cook for 1-2 more minutes.

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Pumpkin Pie Smoothie https://www.lekithos.com/pumpkin-pie-smoothie/ https://www.lekithos.com/pumpkin-pie-smoothie/#respond Wed, 09 Sep 2020 16:45:08 +0000 https://www.lekithos.com/?p=25280 Ingredients: 2 tbsp Lekithos Organic Pumpkin Seed Protein Powder 3 tbsp pumpkin puree 2 tsp pumpkin pie spice 1/2 banana 1 cup unsweetened almond milk 1 cup ice Directions: Blend all ingredients until smooth.  Optional: Sprinkle with a dash of cinnamon. 

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Ingredients:

Directions:

Blend all ingredients until smooth. 

Optional: Sprinkle with a dash of cinnamon. 

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Strawberry Banana Smoothie with Wheat Germ https://www.lekithos.com/strawberry-banana-smoothie-with-wheat-germ/ https://www.lekithos.com/strawberry-banana-smoothie-with-wheat-germ/#respond Wed, 20 May 2020 14:58:42 +0000 https://www.lekithos.com/?p=24599 Ingredients: 1 cup milk of choice 1 cup cup strawberries 1 banana 2 tbsp Lekithos Wheat Germ 1 cup ice Directions: Blend all ingredients until smooth. 

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Ingredients:

Directions:

Blend all ingredients until smooth. 

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Banana Almond Smoothie with Almond Plant Protein https://www.lekithos.com/banana-almond-smoothie-with-almond-plant-protein/ https://www.lekithos.com/banana-almond-smoothie-with-almond-plant-protein/#respond Fri, 03 Apr 2020 19:21:42 +0000 https://www.lekithos.com/?p=24324 Ingredients: 1 frozen banana 1 cup almond milk 1 scoop Lekithos Organic Almond Protein Directions: Blend all ingredients until smooth.

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Ingredients:

Directions:

Blend all ingredients until smooth. 

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Mango Smoothie with Sunflower Lecithin Powder https://www.lekithos.com/mango-smoothie-with-sunflower-lecithin-powder-2/ https://www.lekithos.com/mango-smoothie-with-sunflower-lecithin-powder-2/#respond Thu, 26 Mar 2020 17:48:37 +0000 https://www.lekithos.com/?p=24252 Ingredients: 1 cup frozen mangoes 1 banana 1 1/2 cups coconut water 1 1/2 tbsp Lekithos Sunflower Lecithin Powder Directions: Blend all ingredients until smooth. If smoothie is too thick, add more coconut water.

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Ingredients:

Directions:

Blend all ingredients until smooth. If smoothie is too thick, add more coconut water. 

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Blueberry Balance Smoothie https://www.lekithos.com/blueberry-balance-smoothie/ https://www.lekithos.com/blueberry-balance-smoothie/#respond Wed, 25 Mar 2020 20:32:46 +0000 https://www.lekithos.com/?p=24233 Ingredients: 1 scoop Organic Balance Protein Blend 1 cup blueberries 1 cup chopped pineapple 1 cup of water Directions: Process ingredients in blender until smooth.

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Ingredients:

 

Directions:

Process ingredients in blender until smooth.

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Apricot Fig Bites with Cashew Protein https://www.lekithos.com/apricot-fig-bites-with-cashew-protein/ https://www.lekithos.com/apricot-fig-bites-with-cashew-protein/#respond Wed, 25 Mar 2020 19:03:28 +0000 https://www.lekithos.com/?p=24227 Ingredients: 3/4 cup cashews⠀ 1/4 cup Lekithos Cashew Protein 1 cup apricots⠀ 1/4 cup dried figs⠀ 1 tbsp chia seeds⠀ 1.5 tbsp cashew or almond butter⠀ 1/2 tsp vanilla Dash of sea salt ⠀ Directions: In a food processor, process the dried fruit until it is close to forming a paste. Then, add the rest […]

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Ingredients:

  • 3/4 cup cashews⠀
  • 1/4 cup Lekithos Cashew Protein
  • 1 cup apricots⠀
  • 1/4 cup dried figs⠀
  • 1 tbsp chia seeds⠀
  • 1.5 tbsp cashew or almond butter⠀
  • 1/2 tsp vanilla
  • Dash of sea salt

Directions:

  1. In a food processor, process the dried fruit until it is close to forming a paste.
  2. Then, add the rest of the ingredients to the food processor and blend.
  3. Form into round bites and refrigerate. Recipe makes 9 bites.

This recipe was created by Lauren Zimmerman MS,RD,LD. You can see more recipes on her website: https://www.eatandbewellwithlauren.com/

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Sunflower Crisp Protein Bars https://www.lekithos.com/sunflower-crisp-protein-bars/ Wed, 31 Jan 2018 21:10:07 +0000 https://www.lekithos.com/?p=9010 2 oz Sunflower Protein Crisp 500 g  Peanut Butter 7.5 oz Oats 125 g Honey 2 Tbl PBZ Chocolate 1 Tbl Cocoa Powder Almonds for Garnish MAkes 30 Bars

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2 oz Sunflower Protein Crisp

500 g  Peanut Butter

7.5 oz Oats

125 g Honey

2 Tbl PBZ Chocolate

1 Tbl Cocoa Powder

Almonds for Garnish

MAkes 30 Bars

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VegFest 2017 Chili Sin Carne Recipe https://www.lekithos.com/vegfest-2017-chili-sin-carne-recipe/ Fri, 08 Dec 2017 16:27:07 +0000 https://www.lekithos.com/?p=8513 Try our delicious Chili Sin Carne recipe feat. our Organic Sunflower Crisps! #organic #nongmo #vegan #vegfest pic.twitter.com/5V4megV3RM — LEKITHOS® (@lekithosinc) December 8, 2017

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Try our delicious Chili Sin Carne recipe feat. our Organic Sunflower Crisps! #organic #nongmo #vegan #vegfest pic.twitter.com/5V4megV3RM

— LEKITHOS® (@lekithosinc) December 8, 2017

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Cream of Pumpkin Soup Recipe with Pumpkin Seed Oil https://www.lekithos.com/cream-pumpkin-soup-pumpkin-seed-oil/ https://www.lekithos.com/cream-pumpkin-soup-pumpkin-seed-oil/#respond Thu, 13 Oct 2016 19:40:37 +0000 https://www.lekithos.com/?p=5772 Ingredients: 1 lb peeled, de-seeded and chopped pumpkin 2 chopped onions 25 oz vegetable stock 4 tbsp olive oil 2 tbsp Lekithos Organic Pumpkin Seed Oil 1 tsp cumin 4 oz cream Directions: Heat olive oil in a large pan and gently cook the onions until soft, but not brown. Stir in ground cumin, cook […]

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Ingredients:

Directions:

  1. Heat olive oil in a large pan and gently cook the onions until soft, but not brown.
  2. Stir in ground cumin, cook for 1 minute then add chopped pumpkin and cook for 5 minutes, stirring occasionally.
  3. Add vegetable stock and bring to a boil. Then season with salt and pepper and reduce heat. Simmer gently for 15-20 minutes or until pumpkin is very tender.
  4. Blend the soup in a food processor or with a hand blender, then add the cream. Reheat gently, check the seasoning, and pour into warmed bowls.
  5. Swirl the pumpkin oil into the soup and serve immediately. 

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